Nurture Teach Grow Fit
Why A Fitness Coach?
If you haven't seen results in a while and feel clueless about your next steps. With a personal coach, you receive the guidance needed to navigate the fitness world and the accountability to maintain your fitness lifestyle.
We help you find the right workouts to stay on track with your fitness goals and educate you about health and fitness, Including the role your muscular system plays in your overall well-being.
Whether you're just starting your fitness journey and need help understanding the fundamentals or are looking to raise the intensity and make a change, we ensure you achieve your desired results.
What's Included?
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Health
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Supplement guide
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Simplified meal plan based on your fitness goal
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Bespoke meal plan program as an add on with meal photo analysis and a library of meals within your Macros. This includes preparation instructions and video tutorial
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Support
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​Lifestyle habitual workout tips and practices
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Informational articles to educate you more on the health and fitness world
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Weekly check-in appointments and follow ups
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Private members only support group
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Exercise tutorial videos and personalized instructions
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Fitness
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Personalized workout program to fit your schedule and current lifestyle
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Support 24/7 from your coach via NTG fitness app​
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Increased Productivity due to the resources you have access to
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NTG FIT APP
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Ability to sync NTG fitness app with your Apple Watch, Fitbit or even MyFitnessPal to stay on top of your game
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No restrictions on customizations (Vacation plans, Park workouts, More days etc.)
How To Get Started
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Book a Call to meet your coach and figure out what you need. Book Now
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Your coach will then suggest any plans and/or add-ons for you based on your call.
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When your plan is confirmed, your coach will get to work based on the information collected and preferences outlined in your introductory call.
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Time for you to get working – even though each workout has its own tutorial video, your coach will add personal instructions based on your capacity to assist you in understanding the workouts fully. All you have to do is get the work done. Simple right?
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You will have weekly group or one on one check-ins. This will not only serve as an accountability factor ensuring you stay on your fitness path but as an opportunity for you or your coach to seek out new growth practices for your journey. Any questions or concerns, feel free to discuss; if you need a bit of motivation, your coach is always there for you.
THE NTG FIT APP!
Daily assigned goals, habits, workouts and even personal practices based on your preference to keep your day going smoothly
Access and track your customized workouts at any time with video tutorials
Sync with your Apple watch, Fitbit or even MyFitnessPal to track your daily activity levels
In app meal tracking, diet plans and a library of dishes you can prepare with video tutorials
Get motivated by your progress 🎉
Access to your Coach 24/7 with supported feedback
Calorie Calculator 🔥
Book Your Call
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I have been working out for over a year now and I haven’t seen any gains in the last few months?NTG Tip: Make sure you are safely pushing your body BEYOND its limits. FEEL THE BURN. If the last couple of reps (effective reps) aren’t burning or your muscles aren’t fatigue, then you’re probably still in your comfort zone. Challenge yourself for the growth and remain consistent. Be progressive in all of your workouts. Most of all, have patience.
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How do I reach my fitness goals and maintain them?NTG TIP: By learning your body on your fitness journey you will be able to know what works. After you find out what works for you, you must put in the work. Simple, do not ease up. Your progression depends on how dedicated you are to this. After you reach your goal it is easy to take your foot off the pedal. DON’T! You are at the beginning of your journey; the best version of yourself you have ever been. Muscle memory works both ways so if you are not doing equivalent work and you do not maintain your diet to reflect this new body then your body may revert or downgrade to reflect your new/current lifestyle.
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I do not know how or where to start?NTG TIP: As simple as we can put it, research your body type and goals. See what others are doing and start. Some things might work and some might not, be aware and change your routine to fit the things that work. Also, this will take time, have patience. Want a faster and efficient route: get a fitness coach knowledgeable and dedicated to getting you there.
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Do I have to stop eating the foods I love in order to lose fat?NTG Tip: It all comes down to knowing which nutritional targets to hit and remain consistent hitting those targets. For fat loss you should be in a caloric deficit so most times it comes down to better proportioning.
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Do I have to do cardio for hours to lose fat?NTG Tip: Knowing your fat-burning zones allows you to get better results in a fraction of time. You don't need endless cardio, you need a consistent cardiovascular regimen incorporated in your workout plan or even as a daily practice. More importantly you need to stay in a caloric deficit and align your diet with your fat loss goal.
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Do you have to spend hours in the gym in order to get shredded?NTG Tip: It's about knowing which exercises to do and how to do them effectively. Be sure to progress in your workouts AND pair your workout regimen with the appropriate diet and recovery practices. Food for thought: being extremely shredded will often times have you feeling like
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How do I reach my fitness goals and maintain them?NTG TIP: By learning your body on your fitness journey you will be able to know what works. After you find out what works for you, you must put in the work. Simple, do not ease up. Your progression depends on how dedicated you are to this. After you reach your goal it is easy to take your foot off the pedal. DON’T! You are at the beginning of your journey; the best version of yourself you have ever been. Muscle memory works both ways so if you are not doing equivalent work and you do not maintain your diet to reflect this new body then your body may revert or downgrade to reflect your new/current lifestyle.