Nurture Teach Grow Fit
Why A Fitness Coach?
If you haven't seen results in a while and feel clueless about your next steps. With a personal coach, you receive the guidance needed to navigate the fitness world and the accountability to maintain your fitness lifestyle.
We help you find the right workouts to stay on track with your fitness goals and educate you about health and fitness, Including the role your muscular system plays in your overall well-being.
Whether you're just starting your fitness journey and need help understanding the fundamentals or are looking to raise the intensity and make a change, we ensure you achieve your desired results.
What's Included?
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Health
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Supplement guide
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Simplified meal plan based on your fitness goal
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Bespoke meal plan program as an add on with meal photo analysis and a library of meals within your Macros. This includes preparation instructions and video tutorial
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Support
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​Lifestyle habitual workout tips and practices
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Informational articles to educate you more on the health and fitness world
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Weekly check-in appointments and follow ups
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Private members only support group
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Exercise tutorial videos and personalized instructions
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Fitness
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Personalized workout program to fit your schedule and current lifestyle
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Support 24/7 from your coach via NTG fitness app​
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Increased Productivity due to the resources you have access to
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NTG FIT APP
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Ability to sync NTG fitness app with your Apple Watch, Fitbit or even MyFitnessPal to stay on top of your game
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No restrictions on customizations (Vacation plans, Park workouts, More days etc.)
How To Get Started
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Book a Call to meet your coach and figure out what you need. Book Now
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Your coach will then suggest any plans and/or add-ons for you based on your call.
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When your plan is confirmed, your coach will get to work based on the information collected and preferences outlined in your introductory call.
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Time for you to get working – even though each workout has its own tutorial video, your coach will add personal instructions based on your capacity to assist you in understanding the workouts fully. All you have to do is get the work done. Simple right?
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You will have weekly group or one on one check-ins. This will not only serve as an accountability factor ensuring you stay on your fitness path but as an opportunity for you or your coach to seek out new growth practices for your journey. Any questions or concerns, feel free to discuss; if you need a bit of motivation, your coach is always there for you.
THE NTG FIT APP!
Daily assigned goals, habits, workouts and even personal practices based on your preference to keep your day going smoothly
Access and track your customized workouts at any time with video tutorials
Sync with your Apple watch, Fitbit or even MyFitnessPal to track your daily activity levels
In app meal tracking, diet plans and a library of dishes you can prepare with video tutorials
Get motivated by your progress 🎉
Access to your Coach 24/7 with supported feedback
Calorie Calculator 🔥